CBD oil: uses and benefits

Published on by Justin Dumas on June 20, 2024
CBD oil: uses and benefits

Derived from hemp, cannabidiol (CBD) is a molecule with multiple benefits. To benefit from it, you can choose between several forms, including resins, lozenges, creams and candies. The most popular? Oil, because it offers one of the best bioavailabilities of CBD and allows you to tailor the dosage precisely to your needs. Our guide to using CBD oil with peace of mind!

How do I take CBD oil?

CBD oil comes in a small bottle with pipette. This practical format is easy to integrate into your daily routine. Here's how to use it:

  1. Choose the right dosage for your CBD oil (see below).
  2. Open the bottle and squeeze the pipette.
  3. Apply the desired number of droplets under your tongue.
  4. Leave the oil under the tongue for 1-2 minutes, then swallow what's left.
  5. Wait 5 to 20 minutes for the effects to take effect.

It is not recommended to drink, eat or smoke approximately 5 minutes beforeusing CBD oil. In fact, it's more effective to use the oil after a meal. The reason? It spreads the absorption of CBD throughout the digestive process. The benefits of CBD generally last from 6 to 8 hours.

CBD oil can also be mixed with food or drink. To preserve it, store in a cool, dark place away from humidity. 

What dosage for your CBD oil?

CBD oil offers a major advantage: it comes in precise dosages such as 5%, 10%, 15%, 20%, 30% and more, to meet every need. This percentage represents the quantity of CBD in relation to the quantity of oil in the bottle.

How to use use CBD oiloil, start by determining the right dosage. It depends on a number of factors, such as the CBD concentration of the oil, your weight, your age and the intensity of the ailments to be relieved. Don't worry about calculating it! We offer a dosage calculator to determine the number of drops best suited to your situation, based on the oil's percentage.

Are you new to CBD oil? If in doubt, you can also start with a low dosage (1 to 2 drops) on the first day, then gradually increase the quantity according to the effects you feel. As everyone has their own sensitivity to CBD, it will take several trials to find the dosage that's right for you!

Warning
CBD may interact with certain medications, such as antidepressants and anticoagulants. If in doubt, consult our user guide (part 7 "Contraindications") and ask your doctor for advice.

 

How does CBD oil work in the body?

In the body, the endocannabinoid system (ECS) plays an essential role in maintaining our equilibrium. It helps regulate many processes, such as mood, sleep, pain and appetite. This system comprises a network of receptors: CB1 receptors located in the central nervous system, and CB2 receptors found in several organs such as the lungs.

CBD's interaction with the body

 

This is where CBD comes in: this molecule influences the receptors of the endocannabinoid system. endocannabinoid system. Its effects on the body have been the subject of numerous studies worldwide. According to numerous studies, it is a particularly valuable aid in :

  •   Relaxing

Study suggests CBD reduces stress and anxiety[1] and has been shown to have an anxiolytic effect on the nervous system when taken in small doses. The oil promotes relaxation in times of stress and anxiety, and helps to moderate mood swings. In addition, by providing a general feeling of well-being, it is said to help improve sleep quality.

  •   Pain relief

Hemp contains flavonoids with recognized anti-inflammatory properties[2]. CBD oil can help reduce pain perception and inflammation. It promotes muscle relaxation and soothes muscular, joint and chronic pain. But that's not all: it can also help relieve painful periods and disorders associated with premenstrual syndrome[3] (PMS).

> Read also: All you need to know about CBD

Sources :

[1] 50 N. D. Volkow,, "The biology and potential therapeutic effect of cannabidiol", Senate Caucus on International Narcotics Control, 2015, https://www.drugabuse.gov/about-nida/legislative-activities/testimony- to-congress/2015/biology-potential-therapeutic-effects-cannabidiol

[2] M.L.Barretta, D.Gordona, F.J.Evans, "Isolation from Cannabis sativa L. of cannflavin-a novel inhibitor of prostaglandin production", Biochemical Pharmacology Volume 34, Issue 11,Pages 2019-2024, June 1, 1985, https://www.sciencedirect.com/science/article/abs/ pii/0006295285903259?via%3Dihub

[3] 203 "Premenstrual Syndrome," Passeport Santé, December 22, 2019, https://www.passeportsante.net/fr/Maux/Problemes/Fiche.aspx?doc=syn- drome_premenstruel_pm

 

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