How can CBD be used to improve sleep?
Dubbed "the disease of the 21st century", insomnia is a common sleep disorder that affects the daily lives of those affected. In response to this problem, which affects a large proportion of the population, natural solutions are multiplying. Among them: CBD products. Do they really work? How can you use them to improve the quality of your sleep? We answer your questions!
How does CBD affect sleep?
CBD is a cannabinoid, a substance derived from the cannabis plant. There are others, such as CBN and THC (the latter with a high). Cannabinoids interact with the so-called "endocannabinoid system" in our central nervous system. By acting on the various receptors in this system, they help regulate biological functions such as anxiety, stress, hunger, pain and sleep.
Each cannabinoid has different effects on the body. CBD in particular interacts with the 5-HT1A receptors in the nervous system, responsible for serotonin. This is why it is able to impact sleep-wake rhythms and plays an important role in reducing stress and anxiety.
Like CBD, another substance helps improve sleep quality: CBN. What makes it special? Its high affinity with the CB1 receptor. This interaction enables it to exert a sedative, calming and anti-inflammatory action. If you have trouble falling asleep or tend to wake up during the night, CBD and CBN can help you to fall asleep and deep sleep.
> Also read: Is CBD effective in the fight against stress?
CBD and sleep: what do the scientific studies say?
To understand CBD's positive effect on our well-being, several studies have looked at its impact on sleep. This is notably the case of an American study[1] published in the journal Nutrients in 2023. Healthy individuals were divided into two groups: the first consumed 50 mg of CBD orally, while the second took a placebo.
After 8 weeks, the researchers carried out assessments such as mental health surveys and sleep analysis. Results: no difference was noted with the placebo group. On the other hand, the CBD group saw significant improvements in the quality of sleep.
These notable changes after CBD ingestion are promising and pave the way for future studies on the same subject. And let's not forget that CBD plays a role in reducing other disorders such as anxiety, stress and pain. All of which also contribute to insomnia and restless nights.
Which form of CBD to choose for restful sleep?
As mentioned above CBD and CBN are two substances with a sedative and calming effect. When combined, they act synergistically, multiplying their effects tenfold. entourage effect. To improve the quality of your sleep, consider CBD products that also contain CBN. They come in the form of :
- capsules ;
- oils ;
- edible products such as sweets ;
- herbal teas.
The choice of format depends above all on your consumption preferences. Whatever product you choose, make sure it has been tested by a third-party laboratory, and opt for reliable, French brands that specialize in the sector.
Do you suffer from insomnia, night-time awakenings or sleep apnea? To make sleep deprivation a thing of the past, our French laboratories have formulated CBD products specially dedicated to sleep. Our Sommeil range includes :
This broad-spectrum oil contains CBD, CBN and melatonin (the sleep hormone) to facilitate sleep and combat insomnia. Thanks to its triple natural action, it's the ideal solution for gently resetting your biological clock.
If you tend to cogitate before going to sleep or wake up in the middle of the night, these capsules are your allies. They contain a powerful concentration of 50% CBD (25 mg) and 50% CBN. For total relaxation, the formulation is rounded out with melatonin and extracts of ylang-ylang and lavender. If you want to get back to sleep quickly and deeply, and reduce your anxiety, this is the product for you.
In our complete range of infusions, "Marchand de Sable" herbal tea is specifically formulated for sleep problems. It contains hemp, lime blossom, matricaria, verbena, apple and bourbon vanilla to provide a pleasant, relaxing moment before bedtime.
Sources :
[1] Kisiolek, J.N.; Flores, V.A.; Ramani, A.; Butler, B.; Haughian, J.M.; Stewart, L.K. Eight Weeks of Daily Cannabidiol Supplementation Improves Sleep Quality and Immune Cell Cytotoxicity. Nutrients 2023, 15, 4173. https://doi.org/10.3390/nu15194173